Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is a repository for unsat
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these a
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breath
A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to
What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama the aw
The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So th
The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possib
In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over 2000
From the outside Asana looks a lot like physical exercise. The definitive factor, the “what” of asana is mental concentration. To say it so bluntl
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_empty_space][mkdf_section_title title="The First Thing:" title_color="" title_text_transform="none" title_text_align="left" margin_bottom="" title_size="small"][vc_column_text]The first thing to understand is that this type of resonance is not an audible thing so you can’t hear it. It’s really an energy pattern...
Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is a repository for unsatisfying experiences. These memories get stuck...
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these articles Ive covered Natural Breathing and Equal Breathing...
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breathing frequencies. Like a magic formula for producing specific internal states just...
A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to breathing and try not to control it. Controlling is very easy and...
What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama the awareness is deep visceral energy. Beginning with the musculoskeletal system but then diving into...
The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So then Hatha Yoga has come to be described as the forceful...
The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possible to consciously breath, yet breathing is normally an unconscious...
In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over 2000 years ago, he gives Asana as one of eight...
From the outside Asana looks a lot like physical exercise. The definitive factor, the “what” of asana is mental concentration. To say it so bluntly can sometimes miss the point. It takes, as Gauthama...
In this article I will describe a key concept in Yoga therapy known as Hypertonicity. Essentially this word describes a muscle which is held in a contracted state. When this situation is present for...
There are a number of organisations especially yoga alliance which have created has certification program for yoga teachers. Perhaps initially with good intentions to produce a set of recognisable standards for educators to be...
