Breath Holding
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these articles Ive covered Natural Breathing and Equal Breathing...
May 10, 2018
Breath Holding
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these a
May 9, 2018
Equal Breathing
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breath
May 7, 2018
The Natural Breath
A curious thing about breathing is that it happens automatically or consciously. Whats even more interesting is when we bring our attention to breathi
December 7, 2017
Yoga exercises for the brain can boost your mental abilities.
The state of your body after you have woken up in the morning sets the tone for the rest of the day. Any disorder or discomfort in the body will dampe
December 1, 2017
The Myriad Health Benefits of Yoga
For the past 50 centuries, yoga practitioners have been waxing eloquent about yoga’s mental and physical attributes. Now, you don’t need t
November 23, 2017
How Yoga Can Help with Pain Relief
Everyone’s aware that yoga can help heal our bodies. While regular practice and postures heal the physical body, a mindful pursuit can heal both phy
November 17, 2017
How New Yoga Teachers can Overcome Nervousness
Excellence in anything can be achieved only with a lot of practice, but that practice has to begin somewhere. The problem is when and where to start.
September 20, 2017
Hatha Yoga – Advanced Pranayama – Polarity Breathing
What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama the aw
July 29, 2017
Hatha Yoga
The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So th
July 12, 2017
On Pranayama:
The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possib
Yoga Alliance Certified RYT 200 Yoga Teacher Training Courses in Goa, India
Our Next Yoga TTC’s begin on November 03, 2017. January 10 and March 04, 2018
Equal Breathing
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breathing frequencies. Like a magic formula for producing specific internal states just...
The Natural Breath
A curious thing about breathing is that it happens automatically or consciously. Whats even more interesting is when we bring our attention to breathing and try not to control it. Controlling is very easy and feels...
Yoga exercises for the brain can boost your mental abilities.
The state of your body after you have woken up in the morning sets the tone for the rest of the day. Any disorder or discomfort in the body will dampen your enthusiasm and...
The Myriad Health Benefits of Yoga
For the past 50 centuries, yoga practitioners have been waxing eloquent about yoga's mental and physical attributes. Now, you don't need to be an expert practitioner to benefit — You can add a few...
How Yoga Can Help with Pain Relief
Everyone’s aware that yoga can help heal our bodies. While regular practice and postures heal the physical body, a mindful pursuit can heal both physically and mentally. Yoga can strengthen your body and soothe any...
How New Yoga Teachers can Overcome Nervousness
Excellence in anything can be achieved only with a lot of practice, but that practice has to begin somewhere. The problem is when and where to start. Most of us feel a bit of...
Hatha Yoga – Advanced Pranayama – Polarity Breathing
What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama the awareness is deep visceral energy. Beginning with the musculoskeletal system but then diving into...
Hatha Yoga
The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So then Hatha Yoga has come to be described as the forceful...
On Pranayama:
The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possible to consciously breath, yet breathing is normally an unconscious...
Asana in Sanskrit is Posture.
In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over 2000 years ago, he gives Asana as one of eight...
How Asana helps Mental Stability
From the outside Asana looks a lot like physical exercise. The definitive factor, the “what” of asana is mental concentration. To say it so bluntly can sometimes miss the point. It takes, as Gauthama...
- 1
- 2
