What is Resonant Frequency Breathing?
The First Thing: The first thing to understand is that this type of resonance is not an audible thing. I mean you can’t exactly hear it. Yes sensitive people can be aware of it in...
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June 12, 2019
What is Resonant Frequency Breathing?
The First Thing: The first thing to understand is that this type of resonance is not an audible thing. I mean you can’t exactly hear it. Yes sensi
August 30, 2018
Vigilance and Fear – Asana for psycho-somatic cleansing
Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is a repository for unsat
July 17, 2020
Soundmoves livestream on FB
Newsflash! Starting July 26 there will be donation based online classes held twice weekly. You can catch the livestream on my timeline: facebook.com/m
May 10, 2018
Breath Holding
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these a
May 9, 2018
Equal Breathing
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breath
May 7, 2018
The Natural Breath
A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to
September 20, 2017
Hatha Yoga – Advanced Pranayama – Polarity Breathing
What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama the aw
July 29, 2017
Hatha Yoga
The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So th
July 12, 2017
On Pranayama:
The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possib
July 12, 2017
Asana in Sanskrit is Posture.
In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over 2000
Vigilance and Fear – Asana for psycho-somatic cleansing
Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is a repository for unsatisfying experiences. These memories get stuck...
Soundmoves livestream on FB
Newsflash! Starting July 26 there will be donation based online classes held twice weekly. You can catch the livestream on my timeline: facebook.com/mcknoah Donations: paypal.me/NoahMckenna Classes are at 5 PM Central European Time (GMT+2). Tuesdays: Restorative Class (75 min) The...
Breath Holding
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these articles Ive covered Natural Breathing and Equal Breathing...
Equal Breathing
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breathing frequencies. Like a magic formula for producing specific internal states just...
The Natural Breath
A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to breathing and try not to control it. Controlling is very easy and...
Hatha Yoga – Advanced Pranayama – Polarity Breathing
What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama the awareness is deep visceral energy. Beginning with the musculoskeletal system but then diving into...
Hatha Yoga
The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So then Hatha Yoga has come to be described as the forceful...
On Pranayama:
The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possible to consciously breath, yet breathing is normally an unconscious...
Asana in Sanskrit is Posture.
In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over 2000 years ago, he gives Asana as one of eight...
How Asana helps Mental Stability
From the outside Asana looks a lot like physical exercise. The definitive factor, the “what” of asana is mental concentration. To say it so bluntly can sometimes miss the point. It takes, as Gauthama...
Topics in Yoga Therapy: Hypertonicity
In this article I will describe a key concept in Yoga therapy known as Hypertonicity. Essentially this word describes a muscle which is held in a contracted state. When this situation is present for...
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