Next 200 hrs Yoga TTC - Starting November 04, 2017

Goa, India

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May 10, 2018

Breath Holding

This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these a

May 9, 2018

Equal Breathing

Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breath

May 7, 2018

The Natural Breath

A curious thing about breathing is that it happens automatically or consciously. Whats even more interesting is when we bring our attention to breathi

December 7, 2017

Yoga exercises for the brain can boost your mental abilities.

The state of your body after you have woken up in the morning sets the tone for the rest of the day. Any disorder or discomfort in the body will dampe

December 1, 2017

The Myriad Health Benefits of Yoga

For the past 50 centuries, yoga practitioners have been waxing eloquent about yoga’s mental and physical attributes. Now, you don’t need t

November 23, 2017

How Yoga Can Help with Pain Relief

Everyone’s aware that yoga can help heal our bodies. While regular practice and postures heal the physical body, a mindful pursuit can heal both phy

November 17, 2017

How New Yoga Teachers can Overcome Nervousness

Excellence in anything can be achieved only with a lot of practice, but that practice has to begin somewhere. The problem is when and where to start.

September 20, 2017

Hatha Yoga – Advanced Pranayama – Polarity Breathing

What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama  the aw

July 29, 2017

Hatha Yoga

The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So th

July 12, 2017

On Pranayama:

The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possib

Yoga Alliance Certified RYT 200 Yoga Teacher Training Courses in Goa, India

Our Next Yoga TTC’s begin on November 03, 2017.  January 10 and March 04, 2018

Noah Mckenna Yoga Teacher Training Janu Sirsasana

Breath Holding

This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these articles Ive covered Natural Breathing and Equal Breathing...

yoga teacher training india

Equal Breathing

Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breathing frequencies. Like a magic formula for producing specific internal states just...

Noah Mckenna Yoga Teacher Training Venice Meditation

The Natural Breath

A curious thing about breathing is that it happens automatically or consciously. Whats even more interesting is when we bring our attention to breathing and try not to control it. Controlling is very easy and feels...

yoga teacher training india

How Yoga Can Help with Pain Relief

Everyone’s aware that yoga can help heal our bodies. While regular practice and postures heal the physical body, a mindful pursuit can heal both physically and mentally. Yoga can strengthen your body and soothe any...

Noah Mckenna Hatha Yoga Teacher Training Twisting

Hatha Yoga

The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So then Hatha Yoga has come to be described as the forceful...

Noah Mckenna Yoga Teacher Asana Eka Pada Sirsasana

On Pranayama:

The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possible to consciously breath, yet breathing is normally an unconscious...

Asana in Sanskrit is Posture

Asana in Sanskrit is Posture.

In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over 2000 years ago, he gives Asana as one of eight...

Yoga Asana

How Asana helps Mental Stability

From the outside Asana looks a lot like physical exercise. The definitive factor, the “what” of asana is mental concentration. To say it so bluntly can sometimes miss the point. It takes, as Gauthama...

Noah McKenna Yogi
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