Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is a repository for unsat
Newsflash! Starting July 26 there will be donation based online classes held twice weekly. You can catch the livestream on my timeline: facebook.com/m
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these a
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breath
A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to
What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama the aw
The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So th
The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possib
In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over 2000
There are a number of organisations especially yoga alliance which have created has certification program for yoga teachers. Perhaps initially with good intentions to produce a set of recognisable standards for educators to be...
So if you are interested in taking a Yoga Teacher Training Course (YTT or YTTC or TTC) here is a little history of modern innovations in to how Yoga teachers training courses have been...
