August 30, 2018

Vigilance and Fear – Asana for psycho-somatic cleansing

Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is a repository for unsat

May 10, 2018

Breath Holding

This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new to these a

May 9, 2018

Equal Breathing

Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breath

May 7, 2018

The Natural Breath

A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to

September 20, 2017

Hatha Yoga – Advanced Pranayama – Polarity Breathing

What follows is essential Hatha Yoga dancing between stimulation and relaxation while cultivating body awareness. Because this is a pranayama  the aw

July 29, 2017

Hatha Yoga

The word “Hatha” comes from the Hatha Yoga Pradipika attributed to the mysterious figure Swatmarama. Hatha has an explicit meaning of force. So th

July 12, 2017

On Pranayama:

The ancient Yogis discovered that the breath provides entry into our very being. The interesting and unique thing about breathing is that it is possib

July 12, 2017

Asana in Sanskrit is Posture.

In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over 2000

July 11, 2017

How Asana helps Mental Stability

From the outside Asana looks a lot like physical exercise. The definitive factor, the “what” of asana is mental concentration. To say it so bluntl

Yoga Alliance Certified RYT 200 Yoga Teacher Training Courses in Goa, India

Our Next Yoga TTC’s begin on November 03, 2017.  January 10 and March 04, 2018