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autonomic nervous system yoga Tag

Noah McKenna / Posts tagged "autonomic nervous system yoga"
Noah Mckenna Yoga Therapist and Yoga Teacher Training Purvvotanasana

Whats new in my approach to Asana and Therapeutic Yoga

There has come a time for me to start logging my work. I haven’t bothered with this during the last 6 months of exploration but as it seems I am moving into uncharted territory i would like to leave some footprints and also some sign that this has indeed been an independent journey. So I started using the Breathing App as a breath frequency guide for Yoga Asana practice in June 2018. It’s been a fantastic help to apply the coherent breathing  frequencies to physical movements during asana. Ive been applying this method to teaching classes with what I feel are very positive results. In my opinion the app is perhaps too dense to use for 90 minute classes. The limitations are that the binaural beats produce too strong an...