Yoga Breathing Tag

Noah McKenna / Posts tagged "Yoga Breathing"
Noah Mckenna Yoga Teacher Training Venice Meditation

The Natural Breath

A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to breathing and try not to control it. Controlling is very easy and feels quite solid. We can lengthen or shorten and strengthen or soften our breath. But when we just feel the air moving in the nose and avoid actively participating it becomes very hard to discern if we are totally relaxing. The way that we control the breathing might be more or less dynamic. What I mean is that we can make the breath more intense, thats obvious. Making the breath more gentle can also be a type of control. The natural breath begins when there is an absolute minimum of action while being...