The state of your body after you have woken up in the morning sets the tone for the rest of the day. Any disorder or discomfort in the body will dampen your enthusiasm and hinder your performance of routine tasks. Your ability to function well, comprehend, perceive and respond is directly equated to the health of your brain. Even though there are many exercise regimen that helps you stay healthy physically, your mental health is also crucial for holistic well-being.
Like every organ in the body, the brain also needs nourishment and energy on a regular basis. Similar to exercises that help keep the body in good shape, so will exercises for the brain endow your intelligence and thought process. Yogasanas can be of particular help in bettering the overall functioning of the human body.
Exercise for the brain
Yoga harnesses the innate capability of the human body to improve its powers and functioning. It acts as an instant cognitive boost, helping relieve stress and enhance the functioning of the brain. Brain oriented yoga has gone up in popularity recently among knowledge workers and educators. yoga teacher training India
Benefits of brain yoga
It is a short sequence of simple exercises to increase your brainpower. Brain oriented yoga stimulates the acupuncture pressure points on the earlobes that help invigorate your gray matter.
It’s recommended to follow-up this exercise with a session of guided meditation. You can increase brain power through meditation. Breathing through the left nostril stimulates the right side of the brain and vice versa.
This practice helps your brain by:
- Stimulating thinking capacity
- Making you more creative
- Improving focus, concentration and memory power
- Increasing mental energy
- Distributing energy levels and elevating the sense of calmness
- Synchronizing the left and right sides of the brain
- Making you more psychologically balanced
- Relieving stress or behavioral problems
- Developing cognitive powers
- Boosting decision-making skills
This kind of brain exercise has proven to be of help to patients who have Alzheimer’s, Attention Deficit Hyperactivity Disorder (ADHD), mild depression, Dyslexia, Down’s syndrome and Autism among others.
Meditating is popular with most of us as a great way to reduce stress. Regular practice improves blood flow to the brain. If done for about 6 hours a week, meditation may actually change the way your brain functions. These changes can help improve memory, sharpen focus, increase concentration and enhance your multitasking skills.
Harvard-affiliated researchers conducted a study in 2011 at the Massachusetts General Hospital (MGH) substantiating the various benefits. The practice of meditation improves the thickness of the cerebral cortex and enhances gray matter. These parts of the brain are the ones associated with aspects like attention span, memory, decision-making, and learning. Thus, meditation is a proven means of increasing brain power.
A combination of routine yogasanas, brain-oriented yoga, rhythmic breathing, and meditation can all together stimulate your physical body as well as mental faculty. So make it a point to dedicate some minutes every day so that you can lead a smarter life!